Clinical Hypnotherapy in Strathaven & Online

Hi, I’m Kate. I support adults, teenagers and children in overcoming anxiety, stress and confidence challenges.

Are you feeling overwhelmed, struggling to switch off, or like your mind is constantly racing with no relief?

Whether you or your child is experiencing anxiety, sleep difficulties, low confidence, school anxiety, or emotional-based school avoidance, I offer a calm, supportive space to help you feel more at ease and in control through professional hypnotherapy.

You can explore my services by clicking “How I Can Help You” or visiting the dedicated children and teens page.

Alongside one-to-one sessions, I also host Rest & Revive hypno-meditation and breathwork classes, as well as wellbeing events—creating space for you to slow down, relax, and reconnect with yourself. You’re very welcome to explore the events page to find out more.

Book Appointment

Stress & Anxiety

Stress & Anxiety

Clinical hypnotherapy helps ease stress and anxiety—reducing overthinking and physical tension through an evidence-based approach.

Trauma & PTSD

Hypnotherapy and EMDR gently support trauma and PTSD, helping you process experiences and feel safer again.

IBS

Hypnotherapy helps IBS by calming the gut-brain link, with NICE recommending it as an effective treatment.

Weight Management

Weight Management

This is a generic article you can use for adding article content / subjects on your website.

Confidence & Self Esteem

Confidence & Self Esteem

This is a generic article you can use for adding article content / subjects on your website.

Insomnia

This is a generic article you can use for adding article content / subjects on your website.

Menopause

This is a generic article you can use for adding article content / subjects on your website.

IBS

This is a generic article you can use for adding article content / subjects on your website.

April Classes & Events out now!

Book Event or class

So glad I came across Kate. She's so lovely and calming. My sleep has improved massively since my first hypnotherapy session and I love falling asleep to her audio tracks at night. I am continuing to work with her to untangle all the subconscious thoughts that were stopping me sleeping well and I am learning so much from her! I'd highly recommend working with her if you get the chance
Jen
Hypnotherapy Client

'O loves the recording and has had two nights listening to it before she goes to sleep ( in her own bed finally) and has slept with no anxiety about sick. She also used her anchor and special word at school on Friday and she said it really really helped Thank you so much for all you've done- fantastic.
Mom to 'O' age 10
Phobia Client

I felt completely comfortable working with Kate and had no hesitation in really opening up about things. We took things at my pace and although I had never done hypnotherapy before , I was confident it was going to work well for me. I did 4 sessions and achieved my aim through hypnotherapy with Kate far beyond my expectations. I would absolutely highly recommend Kate if you are wanting help with something. She will help you reach that power within you, and help you realise your own potential to meet your goals
Fiona
Hypnotherapy Client | Facebook Reviews

Get to know me

Strathaven, UK

+44-07729325360
kmcdthereapy@gmail.com
Monday 8:00-17:00 Tuesday 08:00-20:00 Wednesday 08:00-21:30 Thursday 09:15-21:00 Friday 09:15-14:30 Saturday 14:00-17:00

Extended Rest & Revive: A 90-Minute Meditation Experience

Extended Rest & Revive: A 90-Minute Meditation Experience

£25
24/04/2026 07:30 PM - 24/04/2026 09:00 PM
Sangha Yoga Studio 14 Green Street Strathaven ML10 6LT

Rest & Revive Extended | Friday 24 April, 7:30–9:00pm A 90-minute extended session combining breathwork and guided meditation to help you fully unwind, release tension, and reset at the end of the week. A deeper, more immersive experience of rest and restoration.

Buy Now Read More

Let Go of Overthinking: A 90-Minute Hypnosis Experience

Let Go of Overthinking: A 90-Minute Hypnosis Experience

£25
26/04/2026 07:00 PM - 26/04/2026 08:30 PM
Sangha Yoga Studio 14 Green Street Strathaven ML10 6LT

Switch Off the Mind | Sunday 26 April, 7:00–8:30pm A calming 90-minute experience designed to quiet mental overwhelm and support deep rest. Combining breathwork, EFT tapping, and guided hypnotherapy, this session helps you step out of overthinking and into stillness.

Buy Now Read More

April MONDAY Rest & Revive — Candlelight Meditation & Breathwork at Sangha Yoga

April MONDAY Rest & Revive — Candlelight Meditation & Breathwork at Sangha Yoga

£33
13/04/2026 08:15 PM - 27/04/2026 09:15 PM
Sangha Yoga Studio 14 Green Street Strathaven ML10 6LT

Rest & Revive | Mondays 8:15–9:15pm (3-Week Block) A calming weekly session combining breathwork and guided meditation to help you settle into the week with ease. Release tension, quiet the mind, and restore balance in a peaceful, immersive setting.

Deep Rest for Parents of ASN Children: A 90-Minute Hypnosis Experience

Deep Rest for Parents of ASN Children: A 90-Minute Hypnosis Experience

£25
12/04/2026 07:00 PM - 12/04/2026 08:30 PM
Sangha Yoga Studio 14 Green Street Strathaven ML10 6LT

A Space to Rest | Sunday 12 April, 7:00–8:30pm A calming 90-minute, trauma-informed session for parents and carers of children with additional support needs. Designed to help you step away from overwhelm, release tension, and experience deep rest and support.

April THURSDAY Rest & Revive — Candlelight Meditation & Breathwork at Sangha Yoga

April THURSDAY Rest & Revive — Candlelight Meditation & Breathwork at Sangha Yoga

£45
09/04/2026 01:00 PM - 30/04/2026 02:00 PM
Sangha Yoga Studio 14 Green Street Strathaven ML10 6LT

Rest & Revive | Thursday 1–2pm (4-Week Block) A calming weekly session combining breathwork and guided meditation to help you unwind, release tension, and restore balance. An hour to fully switch off and recharge in a peaceful, immersive setting.