Book a one-to-one appointment on the Schedule Booking page to receive focused, confidential support with Kate. I specialise in helping adults manage anxiety, stress, phobias, weight management, confidence, and insomnia. Using a combination of EFT, NLP, EMDR, CBT, and mindfulness techniques, I provide supportive, structured sessions designed to help you gain clarity, build resilience, and develop practical tools for lasting positive change.