Rest & Revive | Mondays 8:15–9:15pm (3-Week Block) A calming weekly session combining breathwork and guided meditation to help you settle into the week with ease. Release tension, quiet the mind, and restore balance in a peaceful, immersive setting.
Rest & Revive | Mondays 8:15–9:15pm (3-Week Block)
Open to both women and men, this weekly session offers a peaceful pause at the start of your week. Rest & Revive combines mindful breathwork with guided meditation to help calm the nervous system, release tension, and support a deeper sense of inner balance.
Set within a softly lit, candlelit space and accompanied by gentle music through headphones, each session is designed to help you fully switch off and ease into the week ahead with greater clarity and calm.
Each session includes:
Through regular practice, you will begin to cultivate a more supportive and balanced relationship with your energy, grounded in rest, awareness, and gentle renewal.
Each week offers a unique guided experience, making the 3-week block a varied and evolving journey.
Booking options:
Spaces are limited to maintain a calm and personalised atmosphere. Book your place and begin your week feeling restored, refreshed, and more at ease.