Rest & Revive | Thursday 1–2pm (4-Week Block) A calming weekly session combining breathwork and guided meditation to help you unwind, release tension, and restore balance. An hour to fully switch off and recharge in a peaceful, immersive setting.
Open to both women and men, this weekly session offers a peaceful pause at the end of your week. Rest & Revive blends mindful breathwork with soothing guided meditation to calm the nervous system, release built-up tension, and support a deeper sense of inner balance.
Set within a tranquil, candlelit space and accompanied by gentle music through headphones, each session is designed to help you fully switch off from the outside world and reconnect with yourself.
Each session includes:
Through consistent practice, you will begin to cultivate a steadier and more supportive relationship with your energy, grounded in rest, awareness, and gentle renewal.
Each week offers a unique guided experience, making the 4-week block a varied and evolving journey.
Booking options:
Spaces are limited to maintain a calm and personalised atmosphere. Book your place and experience a more restored, refreshed, and balanced end to your week.