Rest & Revive Extended | Friday 24 April, 7:30–9:00pm A 90-minute extended session combining breathwork and guided meditation to help you fully unwind, release tension, and reset at the end of the week. A deeper, more immersive experience of rest and restoration.
Rest & Revive Extended | Friday 24 April, 7:30–9:00pm
A deeper pause. A longer exhale. A gentle way to close your week.
This extended Rest & Revive session is a 90-minute version of the weekly classes, created for those who cannot always attend during the week, or for anyone ready for a longer, more immersive experience.
As the week comes to an end, this is your opportunity to fully switch off, release built-up tension, and allow both body and mind to reset.
Through a combination of mindful breathwork and guided meditation, you will be gently supported to calm the nervous system, soften mental and physical tension, and reconnect with a sense of inner balance.
You will be held in a calm, nurturing environment, including:
Each element is designed to help you feel safe, supported, and able to fully rest.
Each session includes:
There is nothing you need to do and no pressure to get anything right. You are simply invited to lie down, get comfortable, and receive.
Open to both women and men, this is a welcoming space for anyone who feels the need to slow down and restore.
This extended session offers a deeper experience than the weekly classes, allowing more time to unwind, settle, and fully let go.
Spaces are limited to maintain a calm and personalised atmosphere.
End your week feeling lighter, calmer, and quietly restored.