Events

Switch Off the Mind | Sunday 26 April, 7:00–8:30pm A calming 90-minute experience designed to quiet mental overwhelm and support deep rest. Combining breathwork, EFT tapping, and guided hypnotherapy, this session helps you step out of overthinking and into stillness.

Rest & Revive Extended | Friday 24 April, 7:30–9:00pm A 90-minute extended session combining breathwork and guided meditation to help you fully unwind, release tension, and reset at the end of the week. A deeper, more immersive experience of rest and restoration.

Rest & Revive | Mondays 8:15–9:15pm (3-Week Block) A calming weekly session combining breathwork and guided meditation to help you settle into the week with ease. Release tension, quiet the mind, and restore balance in a peaceful, immersive setting.

A Space to Rest | Sunday 12 April, 7:00–8:30pm A calming 90-minute, trauma-informed session for parents and carers of children with additional support needs. Designed to help you step away from overwhelm, release tension, and experience deep rest and support.

Rest & Revive | Thursday 1–2pm (4-Week Block) A calming weekly session combining breathwork and guided meditation to help you unwind, release tension, and restore balance. An hour to fully switch off and recharge in a peaceful, immersive setting.